What is osteopathy?
Osteopaths are highly qualified allied health professionals who offer patient-centred approaches to healthcare We understand the important link between the structure of the body and the way it works, or as we like to say, the way it functions. And no, Osteopathy doesn’t just involve the bones! We look at how your skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as one system and how they support your body and enable you to live the life you want to live and do the things you want to do.
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Exercise considerations throughout the lifespan - a women's perspective.
There is no denying exercise throughout the lifespan is important for people of all genders. This Women’s Health Week we are going to look more specifically at the numerous changes that occur in the female body across their lifespan and how exercise can help us continue to thrive during these transitions.
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Our favourite breastfeeding helper: Silverettes now available in Ballarat!
Painful nipples in the early days of breastfeeding are extremely common. Having your latch assessed by an IBCLC and learning lots about breastfeeding positions and strategies will generally help this. Sometimes it is just your nipples getting used to an unaccustomed task - a newborn feeding for long periods! Whatever the cause, healing any nipple damage as fast as possible should definitely be a priority. We’re really proud to be the only Ballarat stockist of this magical little helper that is giving many women relief and helping their nipples to heal quickly!
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Hip, pelvic and back pain in pregnancy - Are subsequent pregnancies always harder?
Back pain, hip pain and pelvic pain are all common symptoms in pregnancy but that doesn't mean that we can't fix them! Read on for Megan's tips on reducing pain during pregnancy
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Clinical Exercise: a new name for Clinical Pilates and the Private Health Insurance Changes commencing April 1st
Have you received communication from your private health insurer about the changes that commence April 1st 2019? We thought we should let you know how these changes will affect what happens here in the OASIS studio at Eureka Osteo.
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What is Pregnancy Related Pelvic Girdle Pain (PRPGP)?
Whilst PRPGP is common (affecting up to 1 in 5 women during pregnancy) it should not be ignored or considered a normal part of pregnancy as there are lots of strategies that can help to successfully manage this condition.
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10 Tips for avoiding Pregnancy Related Back Pain
During pregnancy, your body undergoes huge changes. As well as the obvious expanding abdomen, changes in your hormones and circulatory system can contribute to softening of ligaments, and sometimes back and pelvic pain, leg pain (sciatica), swelling, high blood pressure and fatigue. It is important to consult your health professional to ensure that further investigation or referral is not required.
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