Reformer Pilates Classes

Please note if you have a current injury or condition these classes are not suitable for you and you would benefit instead from our Clinical Exercise Classes.

BEGINNERS REFORMER PILATES

This class will teach you the fundamental exercises in a Pilates repertoire. It will also give you a good foundation for exercising on the most popular apparatus: the Pilates reformer. The workout is certainly not easy and will challenge everybody. Pilates is a practise, the movements are controlled and challenging with emphasis on posture. There are six basic principles that provide the foundation of Pilates and are key to performing the exercises safely and effectively: centering, control, concentration, breath, flow, and precision. With our small group classes, you will still get the attention you require to learn how to do Pilates with correct technique. 

ALL LEVELS REFORMER PILATES

Is a fitness based dynamic Pilates class using the reformers to achieve a comprehensive full body workout in 45 minutes. It is suitable for all levels of fitness and our instructors will provide modifications and progressions throughout the class to ensure you are getting the most benefit from your work out. Reformer Pilates utilises spring resistance to target core stability, postural control, strength and flexibility. Our class sizes are kept small ensuring you are completing exercises safely and get appropriate feedback on your form.

If you are experienced on the reformer, be sure to let your instructor know and they can give you some challenging variations. If you want a more challenging workout, try our Dynamic reformer class (see below).

OVER 55’S REFORMER PILATES

Our over 55’s Reformer classes are for our more mature clients who are wanting to get a comprehensive full body workout. Classes run for 45 minutes and are taken by a qualified instructor using our Pilates reformer with a specific focus on improving balance, coordination, posture, flexibility, bone density and muscle mass. Our class sizes are kept small with a maximum of eight participants ensuring you are completing exercises safely and get appropriate feedback while you are exercising.

dynamic reformer pilates

A fitness based, dynamic Pilates class using the reformers to achieve a full body workout in 45 minutes. Different from our standard reformer Pilates classes, this reformer class is a faster-paced, higher intensity class using the addition of jump boards and other equipment to add an element of cardio and strength training. Don't worry, you can always rest if you need!

Our class sizes are kept small with a maximum of 8 participants ensuring you are completing exercises safely and get appropriate feedback on your form. Please note if you have a current injury or condition this class is not suitable for you and you would benefit instead from our clinical exercise classes. This class is not suitable for beginners.

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